Amount of Vitamin D3 (cholecalciferol) in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches there is 3.4 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches.
Fish, halibut, Greenland, raw
|
27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches are listed below.
Water
|
2.9 g
|
2.9%
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Energy (calorie)
|
399 kcal
|
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Energy (joule)
|
1670 kJ
|
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Protein
|
7 g
|
7%
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Total lipid (fat)
|
5.4 g
|
5.4%
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Ash
|
2.7 g
|
2.7%
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Carbohydrate, by difference
|
82 g
|
82%
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Fiber, total dietary
|
5.2 g
|
5.2%
|
Sugars, total
|
21.9 g
|
21.9%
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Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
15.5 mg
|
0.02%
|
Magnesium, Mg
|
36 mg
|
0.04%
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Phosphorus, P
|
140 mg
|
0.14%
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Potassium, K
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177 mg
|
0.18%
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Sodium, Na
|
483 mg
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0.48%
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Zinc, Zn
|
1 mg
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Copper, Cu
|
0.14 mg
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Selenium, Se
|
17.3 µg
|
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Vitamin C, total ascorbic acid
|
0.2 mg
|
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Thiamin
|
1.3 mg
|
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Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches